StrikeFit is a high-intensity heavy bag workout heavily based on kickboxing and functional fitness. Students learn to utilize striking, self-defense, and fight strategies, supplemented with strength training such as kettlebells, body weight, plyometrics, functional training, mobility work, dumbbells, and more. 

No Experience Needed

• Learn from the best instructors in the industry 

Innovative and Holistic 

• Combines cardio kickboxing and full-body strength training 

Enhanced Flexibility and Stamina 

• Get stronger as you boost your metabolism and resilience 

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